• Body and Mind

    8 Foods that Boost Your Metabolism

    If you want to look and feel your best then it’s important to eat a well balanced diet that’s made up of nutrient-rich foods. This means eating lean sources of protein, fruits, vegetables and healthy fats. As the winter months…

  • Spirituality

    Guide to Mindful Meditation

    What is Mindful Mediation? Mindful meditation is a type of meditation that has its roots in ancient Indian tantras such as the ‘Vigyan Bhairava Tantra.’  Gautama Buddha practiced this type of meditation 2,500 years ago. Today, it has become part…