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Mindfulness, For Starters…
“In the contemplation of what you desire you create what it is that you want to have for yourself.” – Wayne Dyer Are we the string of thoughts we think? Observe for a moment as you read this. Sit there for a moment and feel. What do you feel? Is it satisfaction? Is it happiness? Or opposite of that? Is it a sense of foreboding. Fear perhaps? Discontent? Step back now, after you answer the question. Mindfulness is awareness. It is the ability to distinguish our experience. Are we our thoughts? If so, what thoughts are we choosing to become every moment? “Your beliefs become your thoughts, Your thoughts…