Body and Mind
This section contains articles that will help you create a strong body and mind. Articles will contain developing a healthy body and a quicker and more effective mind.
8 Lesson from Cal Newport’s book “Deep Work.”
Cal Newport writes in his book Deep Work that committing to focus on a cognitively demanding task is the meaning of deep work. The book is enlightening. We live in a distracting world full of email interruptions, popup notifications, Instagram…
The Power of Slowing Down (A Mindfulness Practice)
New York City is a metropolis filled with tall skyscrapers, home to wealthy elites, major finance corporations, and technology startups. One word describes this city: “fast.” Every day there is a sense of rush in the air. The energy moves…
Two Vital Success Indicators (That Can Be Learned)
I wanted to write 8 qualities that would be great indicators for success, however after further research most of the qualities I found could be boiled down to two. I can expand on other qualities until the lights go out,…
8 Foods that Boost Your Metabolism
If you want to look and feel your best then it’s important to eat a well balanced diet that’s made up of nutrient-rich foods. This means eating lean sources of protein, fruits, vegetables and healthy fats. As the winter months…
Mindfulness, For Starters…
“In the contemplation of what you desire you create what it is that you want to have for yourself.” – Wayne Dyer Are we the string of thoughts we think? Observe for a moment as you read this. Sit there…
