Body and Mind

This section contains articles that will help you create a strong body and mind. Articles will contain developing a healthy body and a quicker and more effective mind.

  • Body and Mind

    8 Foods that Boost Your Metabolism

    If you want to look and feel your best then it’s important to eat a well balanced diet that’s made up of nutrient-rich foods. This means eating lean sources of protein, fruits, vegetables and healthy fats. As the winter months…

  • Body and Mind

    Mindfulness, For Starters…

    “In the contemplation of what you desire you create what it is that you want to have for yourself.” – Wayne Dyer Are we the string of thoughts we think? Observe for a moment as you read this. Sit there…