8 Foods that Boost Your Metabolism

If you want to look and feel your best then it’s important to eat a well balanced diet that’s made up of nutrient-rich foods. This means eating lean sources of protein, fruits, vegetables and healthy fats. As the winter months pass and springtime approaches, many people will be looking for weight-loss options to help them look their best when they step into their swimsuit. As a result, talk shows and newsstands will be buzzing with the latest diet fads. Unfortunately, many of these diets are difficult to sustain over a…

8 Back-to-School Tech Gadget Must-Haves 2016 (for Under $75)

I am trying something new with this blog. To celebrate the back-to-school season for 2016, and inspired by many new tech gadgets that came out, I am compiling these budget must-have tech essentials under $75. Whether you are a student, a young professional, or an established executive, these curated tech gadgets list will be helpful to you. I am picking the top essential tech that I think will help you get the groove to start this back-to-school 2016′ new season. Here are the list of the 8 Back-to-School Tech Must Haves for 2016 under $75.…

Guide to Mindful Meditation

What is Mindful Mediation? Mindful meditation is a type of meditation that has its roots in ancient Indian tantras such as the ‘Vigyan Bhairava Tantra.’  Gautama Buddha practiced this type of meditation 2,500 years ago. Today, it has become part of the Buddhism spiritual practice.  It is often referred to as ‘mindfulness meditation’ and has since become widespread, adopted by regular people like you and I, wanting to attain inner peace and a sense of self-awareness. The popularity of mindful meditation has spread around the globe as researched findings show…

Mindfulness, For Starters…

“In the contemplation of what you desire you create what it is that you want to have for yourself.” – Wayne Dyer Are we the string of thoughts we think? Observe for a moment as you read this. Sit there for a moment and feel. What do you feel? Is it satisfaction? Is it happiness? Or opposite of that? Is it a sense of foreboding. Fear perhaps? Discontent? Step back now, after you answer the question.   Mindfulness is awareness. It is the ability to distinguish our experience. Are we…

8 Effective Tips to Maintain A Healthy Weight (Loss)

Article written by Dr. Damien Hsu, R.D., Ph.D Whether you’re already fit and want to maintain your ideal weight or you’re someone who is just starting to implement a weight loss regimen, the tips we have below will help.  There are certain habits that healthy people follow. These habits contribute to staying healthy and fit.   The tips we are about to outline have been shown to promote a healthy way of maintaining your ideal weight if you are already there.