Guide to Mindful Meditation

Guide to Mindful Meditation

What is Mindful Mediation? Mindful meditation is a type of meditation that has its roots in ancient Indian tantras such as the ‘Vigyan Bhairava Tantra.’  Gautama Buddha practiced this type of meditation 2,500 years ago. Today, it has become part of the Buddhism spiritual practice.  It is often referred to as ‘mindfulness meditation’ and has since become widespread, adopted by regular people like you and I, wanting to attain inner peace and a sense of self-awareness. The popularity of mindful meditation has spread around the globe as researched findings show…

Mindfulness, For Starters…

Mindfulness, For Starters…

“In the contemplation of what you desire you create what it is that you want to have for yourself.” – Wayne Dyer Are we the string of thoughts we think? Observe for a moment as you read this. Sit there for a moment and feel. What do you feel? Is it satisfaction? Is it happiness? Or opposite of that? Is it a sense of foreboding. Fear perhaps? Discontent? Step back now, after you answer the question.   Mindfulness is awareness. It is the ability to distinguish our experience. Are we…

8 Effective Tips to Maintain A Healthy Weight (Loss)

8 Effective Tips to Maintain A Healthy Weight (Loss)

Article written by Dr. Damien Hsu, R.D., Ph.D Whether you’re already fit and want to maintain your ideal weight or you’re someone who is just starting to implement a weight loss regimen, the tips we have below will help.  There are certain habits that healthy people follow. These habits contribute to staying healthy and fit.   The tips we are about to outline have been shown to promote a healthy way of maintaining your ideal weight if you are already there.

8 Lessons on Showing Love (From the Book “The Five Love Languages”)

8 Lessons on Showing Love (From the Book “The Five Love Languages”)

We are all born unique.  Each person we meet have differing personalities and varying likes and dislikes. Even in the midst of being raised in the same environments and genetically alike such as the case for identical twins — we still develop very different personalities. Perhaps our personality comes from our soul? Is it any wonder that each one of us show and perceive love differently?

8 Tips to Become a Smart Spender

8 Tips to Become a Smart Spender

We work hard to earn our money so we definitely deserve to spend it whichever way we want right?   Perhaps, but we should think ahead and learn to become smart spenders of our money.  We learn how to be a smart spenders in order to keep more of the money we earn. When we become smart spenders we are able to keep more of what we earn so we can save for rainy days, invest in stocks, or have enough to pay our expenses such us our mortgage.