As the summer approaches, I realize that more and more are coming to do workouts at my gym. Many of us welcome the summer days with trepidation. Like you, I know that as we lose the layers of clothing, we reveal more of our bodies for the world to see. I have always wondered how weight loss could be so effective for many, but it came with a lot of hard work for me. However, I realized that working out is just part of the work. Our diets contribute to most of our bodies staying lean and fit. This cycle of diet and exercise with no redeeming results has plagued…