Today is my birthday! This year is one of the most amazing year of my life. I learned so much about myself, about life, about love. Whether through trials-and-tribulations, or lessons I encountered by chance or by making tough choices, it has brought me to where I am now. I hope to live every day (…read more.)
You exist in a multidimensional way — coexisting in many ways but the most perceivable in this physical existence into 3′s. There is the physical mind, which we often refer to as the egoic mind — this is lowest existence of yourself in this plain. By low, we do not imply anything less — (…read more.)
“We recently talked about the idea of another way to understand what you call now the Law of Attraction. It is not inaccurate that the idea is that when you have a certain vibration you attract what is representative of that, it’s not inaccurate but it’s incomplete. The idea to really understand is that because (…read more.)
Our home is a reflection of our inner subconsciousness and aspirations in Feng Shui. The home is viewed as a single functional unit where all rooms of the house work together. Much like our physical body which have separate parts, the rooms in our homes are like the organs in our body, inter-connected and interdependent. Feng (…read more.)
What is it that’s inside you right now. Your thoughts. Your intentions. Observe it now. Feel it out. Sit there at the moment and reflect. Do you feel satisfied and happy? Or do you feel the opposite of that? A sense of foreboding, of fear, of negativity, of discontent for what you are currently experiencing? (…read more.)
In 1955, Joseph Luft and Harrington Ingham created what is now known as the “Johari Window”. The technique is based on human interaction and our awareness of ourselves. The Johari Window divides these perceptions and awareness of ourselves into four silos: (1) characteristics known to us and others, (2) characteristics known to us but not others, (3) characteristics unknown (…read more.)
If you want to look and feel your best then it’s important to eat a well balanced diet that’s made up of nutrient-rich foods. This means eating lean sources of protein, fruits, vegetables and healthy fats. As the winter months pass and springtime approaches, many people will be looking for weight-loss options to help them (…read more.)
Millions of people deal with anxiety and depression for a number of reasons. Today’s society is very fast-paced. There is an overabundance of information contributing to chronic over-stimulation. Many work stressful, demanding jobs and struggle to balance work with the demands of home and family life. All of this, combined with other factors like environmental (…read more.)
Article written by Dr. Damien Hsu, R.D., Ph.D Whether you’re already fit and want to maintain your ideal weight or you’re someone who is just starting to implement a weight loss regimen, the tips we have below will help. There are certain habits that healthy people follow. These habits contribute to staying healthy and fit. (…read more.)
